Somatic therapy brings the body into the healing conversation.
By listening to sensations, movements, and impulses, we access the deep intelligence of the soma — where so much of our history, emotion, and insight resides.

This practice may involve somatic tracking, gentle movement, breath, guided visualization, or nervous system attunement. This practices teaches us to hear through sensation and what’s stored in the soma, and use it as a teacher and guide to our healing and expansion. It invites not just understanding, but felt experience, and helps cultivate an internal landscape of safety, spaciousness, and connection.

The nervous system is at the foundation of how we experience life — from presence and peace, to overwhelm or shutdown. Whole-Self Integration™ includes education and tools to understand and navigate your unique nervous system patterns, recognize signs of dysregulation, and develop practices that support balance, resilience, and expansion.

This is not about “fixing” the system, but learning its language — so you can move from survival to sovereignty, from react to respond. 

Trauma therapy, in this context, is not limited to clinical diagnosis — it honors the wide spectrum of overwhelming or unresolved experiences that shape our nervous system, beliefs, and behaviors. This work explores how trauma lives in the body and subconscious, and offers gentle, titrated pathways toward safety, regulation, and re-patterning.

Rather than retelling or reactivating, the emphasis is on resourcing, reconnection, and restoring a sense of inner coherence.

IFS is a powerful framework for understanding and healing the inner world of “parts” — younger selves, protective strategies, and inner critics, each with their own perspective and story. Through a compassionate, non-pathologizing lens, we build relationships with these parts, creating space for healing and re-integration.

IFS work honors the idea that you are not broken — you are many, and every part belongs.

Beyond the psychological, there are archetypal forces that move through us — the Lover, the Protector, the Warrior, the Mother, the Father, the Seer, the Griever, the Mystic; it might even step into connecting with archetypal deities to support our processes. Archetypal parts work invites these aspects to speak, move, and express, allowing deep self-remembering and mythic reclamation.

This practice blends depth psychology, storytelling, somatic ritual, and symbolic integration. It is both deeply personal and profoundly universal.